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Can I Eat Blue Cheese Dressing While Pregnant? Blue cheese dressing is generally considered safe to eat during pregnancy if it’s made with pasteurized cheese, as the pasteurization process kills harmful bacteria like Listeria. However, unpasteurized blue cheese may pose a risk of foodborne illness, which could harm the baby. It’s important to check labels or ask if the dressing contains pasteurized ingredients before consuming it while pregnant.
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